Oh, I know what to do! Karate. I took it once as a kid and always remembered feeling relaxed.

...

I'm still laughing.... gimme a sec.

• What kind of fighting? Wrestling?
• Hmm.... that sounds fun. Gives me an excuse to sit around all day lol
• I'm sixteen and somewhat religious, so I'll have to say no to that one...
• I'll try it :D
• Just did this. I'm guessing my neighbors think I'm mentally ill because I just screamed "POMERANIAN BLOODBATH" at them. It didn't really add MORE stress on so....
• I have a hobby. A couple, actually.

Thanks, I'll try the Benadryl.

How do I "remove stress"?

I have insomnia. I can never control how much I sleep, my body just kind of goes along with whatever is comfortable for it. I could sleep eight hours one night then two the next. One time it was really terrible and I slept only slept about thirty minutes a night for three days (Yes, I have been informed blue light can cause that. I stop using electronic devices at around 8-9 PM, depending on what time I plan to go to sleep.

I don't text unless absolutely necessary.

I make sure I walk at least three miles a day (walking back and forth to school helps) and don't eat TOO much junk food.

I think I have all these things covered (except for maybe the stress one. Seriously, how do you remove stress? That's a thing?)...

The nausea is most likely just "butterflies in your stomach", which I get a lot. I suppose it's a form of anxiety. But that's not as bad as feeling like your heart is in your throat and you're about to pass out (kind of like what Killa implied. There are different levels of stress and anxiety).

Much easier said than done lol. I'll be sitting there playing my guitar and suddenly remember one of those "things" (rather not mention what they are).

Thanks, I'll try the Camomile tea. Wow, I haven't had Camomile tea since I was eight years old... that brings back memories.

Thanks for the information. I'm still not sure if my sleepwalking is related to my panic attacks, because my sleepwalking/talking is usually random (no telling when it's going to happen) or just plain funny to talk about (A few days ago around midnight I kinda snapped back into reality, and I caught myself standing in the kitchen talking into a pineapple).

I get those sometimes. Usually it's because I think of something very serious and possibly life-changing. The only way I can calm myself when I'm having those dreadful ones is to read, and other than that just wait it out.

Okay, Merci.