Hmmm, sounds like you would benefit from imaging mediation techniques.
Go somewhere comfortable, outside perhaps, or even laying in your bed. Then imagine a pale light shining down onto your head, it enters your body then slowly begins to pass through. The light is cleaning out all the worries, problems, and wrong doings as it goes. Focus on every little part of the body as the light travels down, imagine dirt particles, or anything that does the job for you, as being broken away and carried down with the light. Don't just picture it has head, arms, ect. It's your forehead, your brain, your eyes, your nose, your mouth, your throat, the muscles surrounding them, every little body part down to blood vessels is being cleansed. After it is cleansed in your mind, then imagine that part of your body relaxing now that all the worries are gone.
Do this all the way down to your toes, then imagine the light with all the negative stuff flowing down into the earth and away from yourself. Then the light ends and passes away through the earth.
This is great for stress relief and relaxation. But, it is also very minor energy control. :)